Archive for the ‘Tips and Tricks’ Category

Anion: A Girl’s Best Friend During Quick Summer Getaways

Posted on: April 13th, 2016 by WAZILE

The sun brightly shines and the fresh provincial winds are beckoning. With 7,107 islands to explore, what’s stopping you from discovering the great outdoors? Besides, it’s not only the perfect time to explore the country’s breathtaking natural resources– they’re also amazing for your health! But Aunt Flow has come into town […]

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Clever Fitness Tips from Doctor and Tri­‐Athlete Ian Banzon

Posted on: January 22nd, 2016 by WAZILE

When it comes to our resolution to be better year after year, we know that the struggle is real from eating healthier, moving more, to excelling at work or school all at the same time. At a very young age of 12, Dr. Ian has always been a passionate student […]

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Anion Napkin and Women’s Health

Posted on: October 13th, 2015 by WAZILE

From regular check ups to healthy lifestyle change, October serves as a reminder for all women to better take care of our bodies and become aggressive about everyone’s fight against cancer. And just because you think that this most dreaded disease doesn’t run in your blood, it’s not an excuse […]

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Anion: A Natural Pain Relief for Dysmenorrhea

Posted on: August 3rd, 2015 by WAZILE

While monthly period is a reminder of every woman’s wonderful gift of life-­‐giving ability, red flag days can impede mood and performance, especially when painful menstrual cramps take a toll on you. During menstruation, the excessive level of hormone prostaglandin makes uterus squeeze really hard and arteries get blocked, thus, […]

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Positively Better Back to School Tips

Posted on: August 3rd, 2015 by WAZILE

It’s that time of the year when most students get the fired up excitement for the new school season, but it also proves to be one of the most challenging chapters. Whether a high school student gearing up for a well-balanced academics and club activities, a college student aiming for a […]

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Skin Care Basics

Posted on: July 28th, 2015 by WAZILE

It’s never too early to start taking care of your skin. The earlier you invest in your regimen, the more supple your skin will feel as it becomes more mature, compared to those who have started later. The basics are what you have to look out for first in taking […]

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Menstrual Cycle 101

Posted on: July 28th, 2015 by WAZILE

Do you know that the average Filipina experiences her first period at 12 years old? However, due to a variety of factors in the environment, stress and diet, girls are getting it earlier than ever – the earliest recorded is at 7 years old! But why do we women have […]

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Having a Pimple Problem?

Posted on: July 28th, 2015 by WAZILE

Getting a huge zit is a girl’s worst nightmare. Especially, when you’re in school on when you’re having a date. Just the mere sight of it makes you want to hide in shame, and cancel all your appointments. I mean, we’ve all gone through it, especially just days before we […]

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Having Your First Visit at Your OB-Gyne

Posted on: July 28th, 2015 by WAZILE

If you’re reading this, you’re probably worried, anxious and scared at the moment. After all, having someone check your privates, much more a doctor that you’ve only met for the first time, is unnerving. Most Filipinas overlook this checkup because of the feeling of discomfort while having it. But did […]

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School Emergency: Dealing with Menstrual Stain

Posted on: July 28th, 2015 by WAZILE

Imagine the terror of getting your clean and newly-pressed uniform stained by an unforeseen period. Worse, you can’t go home to change because it’s just 9am and you know you still have 7 hours, 5 classes, and 2 exams to attend to. How are you going to deal with this […]

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