November 3, 2017

3 no-cook healthy recipes for days when you feel bloated

Just when I thought I’m making progress on my weight goals, I start getting bloated, no thanks to pre-menstrual stress or syndrome (PMS). When I’m PM-ing, it’s also harder to curb my cravings for food, especially chips, which are so bad for my diet. Does this also happen to you? Here’s something that might help: I learned some anti-bloating recipes at a cooking demo by holistic health coach Camille Romero at the recent Jeunesse Anion Millennial Fairwhich I’m sharing below.

– by Trixie Reyna

Read her full article on what she learned with the recent Jeunesse Anion event. Click to HERE!

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