While monthly period is a reminder of every woman’s wonderful gift of life-giving ability, red flag days can impede mood and performance, especially when painful menstrual cramps take a toll on you. During menstruation, the excessive level of hormone prostaglandin makes uterus squeeze really hard and arteries get blocked, thus, causing the pain.
So during your time of the month aside from a warm bath, exercise, a diet high in calcium and antioxidants, tap into the pain reducing abilities of anion. Also known as negative ions which are naturally found in lighting, ocean surf, waterfalls, and mountain air among other sources, research shows that it also improves alertness and relaxes people who are in severe pain.
Full article at http://www.clickthecity.com