Celebrating Women’s Wellness Month with Jeunesse Anion Napkin
Posted in Miss Valerie Tan
The party kicked off with an hour of morning Ashtanga yoga session with teacher Bubbles Paraiso that proved to be an energizing primer for the program.
For the refuel session conducted by Philippine-US registered dietitian-‐nutritionist Cheshire Que, RND, RN, RDN, she shared which food to avoid during that time of the month- refined sugars, fatty foods, caffeine, processed foods, and salty foods. Instead, choose to refuel with the following: high in fiber, complex carbohydrates, lean protein, good fats, and probiotics.