March 30, 2016

5 Kinds of Food to Avoid During Your Period

Posted in Female Network

Your period can cause a lot of discomfort. Aside from physical pain, you also tend to become very emotional due to your hormones going haywire. Although your monthly visitor is something you simply have to deal with, you can still work around those highs and lows through the kinds of food that you eat.

“What you eat is connected to your mood, your hormones, and the way you look,” said dietitian-nutritionist Dr. Cheshire Que during the fourth anniversary of Jeunesse Anion. She further added the importance of keeping hydrated and snacking on food rich in protein and potassium, while steering clear of the following:



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